Mix in a bowl that holds at least 1 cup and set aside to proof.
1 egg plus 2 egg whites from large eggsMix dry ingredients in a large mixer bowl. Mix eggs, 1 1/4 cup water, oil, vinegar, and maple syrup in a small bowl; add yeast mixture to it. Add wet ingredients to dry ingredients in the large bowl. Mix at low speed to combine wet and dry ingredients. Beat 3 to 4 minutes at high speed, stopping after 2 minutes to add seeds, meal or other seasonings. Blend for 30 seconds. Continue beating at high speed for another minute or two. Batter should be soft and fluffy, thicker than cake batter but not as thick as cookie dough. If it is too stiff, add water 2 tablespoons at a time to thin it. Shape into buns and bake at 360 degrees for 20 minutes.
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